| Reasons why Chi Neng Qigong is good for you! |
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We all know that we should move because it is good for us, but do you know how good it is? Chi Neng Qigong heightens your heart coherence The heart is a muscle. By practising the activating movements of Chi Neng Qigong the muscle will be stronger so the heart will pump more effectively and moves more blood every time it beats. Because the trained heart works more effectively more oxygen will be brought to the body cells. This can lengthen your life with some years. Chi Neng Qigong helps you to lose weight and to keep your weight stable Moving is essential to lose weight en keep your weight stable. Your metabolism (the speed that it takes your body to burn calories) will increase. Chi Neng Qigong lowers the chance to heartproblems Moving lessens blood clotting that makes the chance to get heart problems less. People who do not move at all have twice as much chance to get heartproblems. Chi Neng Qigong regulates your blood sugar levels Moving helps to keep the glucose levels in balance. This is extra important for diabetics and people who rum the risk to become diabetics. Chi Neng Qigong helps to heighten your paintolerance By heightening the endorphin levels (natural painkillers) in the body Chi Neng Qigong can help to ease pain like PMS symptoms and menstruation pain. Deep breathing while moving will make sure more oxygen is being brought in the bloodstream and this helps to relax the uterus. Chi Neng Qigong heightens the chance to get pregnant and makes delivery and birth easier. We wrote a special manual on what to do and what not to do to benefit from the abovementioned advantages. Chi Neng Qigong lowers physical and emotional tension (less stress) Chi Neng Qigong lowers not just the physical and emotional stress, it can also help to lessen fear attacks and depressions. Chi Neng Qigong increases the brain capacity Chi Neng Qigong heightens your productivity by helping to make your head more quiet so you can work more relaxed and concentrate better. The ability to focus is specifically trained. Chi Neng Qigong makes your body younger and healthier We spend a lot of money to keep out body healthy and young. Regular practice of Chi Neng Qigong can help you to reduce the aging of your body. Chi Neng Qigong increases the quality of your sleep Because the muscles are less tense and your head more quiet you will be able to relax better during the night. You will fall asleep sooner, sleep deeper and wake up more refreshed. And Chi Neng Qigong: - lessens the chance on getting a stroke - lowers your blood pressure - lessens the chance on problems with the colon - makes your bones stronger and healthier - betters the blood circulation and makes the lungs stronger - gives your skin more colour and improves the elasticity of the skin - - balances your cholesterol levels - makes your body more flexible - lessens back ache - helps older people to stay independent longer - strengthens the immune system so the chance to get sick reduces - regulates the production of toxins - gives more energy - makes you more healthy - gives you a feeling of inner strength and relaxation Do you want to be happier and healthier? Chi Neng Qigong increases your self confidence by improving your strength, stamina, flexibility, appearance and feeling of self-control. Chi Neng Qigong helps not just to solve physical problems but it can prevent these problems as well. Now that you have seen what Chi Neng Qigong can do for you, what is keeping you from giving it a try? Abovementioned statements are base don the scientific research done by Dr. Pang Ming in the Huaxia Centre and on experiences of our students since 1998. |
